Live Longer Better in Hertfordshire is a movement enabling older adults to live longer, healthier and happier lives in Hertfordshire. We provide opportunities for citizens, volunteers and ...
Strength and balance class helper
Practical details
Volunteering • Short term role
Contact person
Charlotte Bird
#81563
Scan me or visit www.govolherts.org.uk/o/LLBiH/opportunities/Strength-and-balance-class-helper/81563 to join
Help the Strength and Balance sessions at Jackmans Community Centre. These sessions are part of a county wide programme.
The Jackmans Community Centre strength and balance sessions take place on Tuesdays 2:30-3:30. These sessions are aimed at older adults who are at risk of falls. They aim to increase muscle strength and stability on their feet.
The sessions are led by Postural Stability Instructors (PSI) and follow evidence based exercise programmes.
We are looking for volunteers to support the running of these busy community sessions, to be an aide to the instructor. This could include helping with the register, setting out of chairs and being on hand to help with first aid if required. As such, we are looking for volunteers with first aid qualifications and background in physical activity.
Stevenage Football Club Foundation are running sessions across Hertfordshire - get in touch if you'd like to support elsewhere.
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About Live Longer Better in Hertfordshire
Live Longer Better in Hertfordshire is a movement enabling older adults to live longer, healthier and happier lives in Hertfordshire. We provide opportunities for citizens, volunteers and professionals in Hertfordshire to discover how to live longer better which includes becoming a Champion (to learn about it) and taking part in/volunteering at activity's such as Strength and balance classes
See more opportunities by Live Longer Better in HertfordshireThis volunteering opportunity is expired You can find other volunteering opportunities here.