Overcoming Loneliness Through Befriending

Loneliness has become one of the most quietly pervasive challenges of modern life.

Recent studies show that as many as 27% of adults in the UK claim to feel lonely 'always or some of the time', which has interestingly seen a 3% increase post Covid.

Whether driven by social isolation, changing life circumstances, working from home or simply the ebb and flow of emotional well-being, feeling alone can affect anyone. These feelings often intensify during certain seasons, particularly within the winter months with shorter, darker days, societal pressure and influence for having fun and celebrating, missing friends and family we cannot see or transitional periods like the start of a new school year or moving home.

And this is where befriending comes in.

What Is Befriending?

Befriending is the act of offering companionship, empathy and consistent social contact to someone, or a group, who may be feeling isolated or alone.

This could be due to age, loss of family, having left an abusive situation, having needs that require additional support, facing socialisation difficulties because of health or recovery from an operation.

Befriending itself can take many forms - from going out for walks and socialising, attending groups, popping over to someone's house for a tea, chatting on the phone, scheduling a virtual catch up... there is an option for everyone.

The Benefits of Befriending



Reduced Loneliness and Social Isolation

At its core, befriending provides what many people lack: a sense of being seen and heard and primarily, companionship. Regular connection can significantly reduce feelings of loneliness, which, when prolonged, can be as harmful to health as smoking or obesity. Knowing someone cares enough to check in can shift a person’s emotions and benefit overall wellbeing.

Improved Mental Well-Being

Engaging in meaningful conversation, sharing stories, or simply spending time with someone can boost mood, confidence, and life satisfaction. For individuals dealing with depression, anxiety or grief, companionship can help break cycles of negative thought patterns.

Enhanced Physical Health

The effects of social connection go beyond emotional benefits. Studies show that supportive social relationships can lower blood pressure, strengthen the immune system, and improve sleep, which can hugely impact those recovering from illness, injury or operation.

Personal Growth and Empathy

For the person offering friendship, befriending encourages empathy, emotional intelligence and a deeper understanding of human experiences. Giving time to someone else enriches one’s own sense of purpose and belonging.

Strengthening Community Fabric

Small acts of connection ripple outward. Befriending creates trust and connection within communities; helping create environments where people feel safe, valued and more likely to support one another.

A Season for Connection

Loneliness may ebb and flow with the seasons, but befriending provides a steady thread of connection through it all.

Whether winter’s cold is setting in, holiday lights are flickering, or another season of change approaches, reaching out to someone - friend or stranger - can be transformative for both parties.

In a world where many feel invisible, befriending is a reminder that we are wired for connection, strengthened by community, and healed through kindness. Sometimes, the smallest gesture can brighten the darkest season.

If you can offer small but regular time to befriend someone in your community, why not check out our befriending opportunities and find one that suits you - Could you be a befriender? | GoVolHerts